The traditional 4×4 is a go-to workout for building climbing power endurance—but are you getting the most out of every set? Coach Cameron Horst shares his optimized 4×4 variations to help you maintain intensity, manage fatigue, and maximize your training gains. The bouldering 4×4 is a widely used training method for improving power endurance. But […]

No piece of climbing gear has a greater influence on your performance than the shoes you wear. After all, in most climbing situations, the feet make up half of your contact with the rock. Learn why you should have two different pairs of climbing shoes each time you go to the gym, boulders, or crags.